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Thoughts can make you sick.

Pexels   Those who feel that a woman who works out is simply ‘enforcing beauty standards’ or ‘not committing to a realistic idea of womanhood’ should be made to feel ashamed of those opinions, not through harsh responses or conflict, but by example. People who often think that femininity cannot be expressed correctly if worked […]

Image via Pixabay New Year is just around the corner and, obviously, that means that a bunch of people are about to be setting and chasing a whole range of different resolutions.

If you’ve been making excuses about your fitness regime for a while but you really want to get fitter,