If you’ve been making excuses about your fitness regime for a while but you really want to get fitter, it’s time to call BS on the stories you’ve been telling yourself. Below, we’ll give you some simple ways you can make fitness a priority. Take a look and see what you can do:
Have a Clear ‘Why’ For Wanting To Get Fit
When you have a clear ‘why’ for wanting to get fit, you’re more likely to stick to your goals. Wanting to look good is fine, but what about improving your energy every day as well as your mental health? Fitness has a lot of fantastic benefits, and bearing the ones in mind that resonate best with you is important. Never forget your ‘why’!
Eliminate Excuses
Becoming more aware of the excuses you tell yourself is crucial. The most common excuses is ‘I haven’t got time’ but the fact is, it’s just not a priority to people who say that. Everybody has the same amount of hours in the day, and if you really wanted to make time for your fitness, then you would. People do it all the time. Stop making these excuses and make fitness a priority instead. If you are still going to make excuses, try just saying ‘it’s not a priority for me at the moment’ and see how that feels.
Keep It Manageable
Working out two times a week is better than nothing. Three-four times is ideal. Whatever you do, keep it manageable!
Find A Way Of Getting Fit That You Really Enjoy
There are all kinds of ways you can get fit, but you must enjoy it. Look at the infographic below for ideas!
credit to https://upfitness.ae/articles/instafit
