Good morning! This weekend, I signed up for a half marathon in January. It’s been a while since I’ve done any kind of racing, so I’m excited! I decided to use my Couch to 10K app for training. Once I can run a 10K comfortably, I’ll move on to a training program for half marathons. […]
Pixabay. CCO Licensed. Eager to shed some pounds? Here are just a few mistakes that you should avoid when trying to lose weight (and what you should do instead). Starving yourself Relying on crash diets or fasting for long periods may help you to lose weight, but you’ll likely deprive your body of other important […]
It’s not a secret that change doesn’t happen overnight. It often takes a lot of dedication, time, and hard work before you start to see results, especially when it involves your lifestyle choices. If you’re ready to make changes for a better, healthier lifestyle though there is never a wrong time to start and any […]
Image – CCO Licence If you are looking to have a better all-round body, there are a lot of things that you need to focus on. Of course, elements of your daily life such as diet and so on are always going to be important, and you will need to make sure that you focus […]
While some people very much catch the gym bug,
