While some people very much catch the gym bug, others see exercise as one of those things which they ‘should’ do. It’s a task they leave until tomorrow but, of course, tomorrow never comes. Even when such individuals do dedicate themselves to fitness, it rarely lasts for much longer than a few sessions.
If that sounds familiar to you, then you’ve come to the right place. Don’t worry; we aren’t going to have a go at you for your flagging gym attendance. We understand how tough it can be to develop a fitness routine which sticks. We also know something which fewer people seem to realize – that issues here often stem from the mind.
There’s so much focus on our bodies that our headspace doesn’t even get a look in. This is often why fitness efforts slide before they begin. The truth is that you’ll never be able to achieve a healthy body without first toning your mental process. And, here’s why.
Results will never be enough until you love yourself
Result-focused workouts can be fantastic for motivation. But, results will never be enough if you don’t first love yourself. And, if your goals continually fail to satisfy, your efforts will soon start to slip. Make sure it doesn’t happen by working towards self-love before physical fitness. Embark on exercises like mirror-time which help you to accept your body as it is. If you still aren’t satisfied, you might even want to consult with cosmetic companies like carolinafacialplasticsurgery.com to see about making adjustments which you can love. That way, you’ll be able to get stuck into physical fitness knowing you’re happy whether you see visible results or not.
You can’t do right by your body until you stop comparing
Note, too, that you won’t be able to do right by your body until you use techniques like those outlined on zenhabits.net to stop comparisons. When you’re continually looking at what other people do in the gym, you may end up embarking on routines or exercises you aren’t ready for. At the very least, this can lead to frustrations which keep you away. In extreme cases, it could even lead to injuries which stop fitness in its tracks. By addressing comparison before hitting the gym, though, you can focus on only ever doing what you’re capable of.
You’ll never keep going until you believe that you can
Last, note that exercise is largely about believing you can. If you don’t first work on your mind, you’ll fall foul to a lack of inclination to exercise, or even a failure to believe you can. But, as soon as you practice self-belief in your thought processes, you’ll do a much job at getting healthy. You can do this by taking time to visualize where you aim to be in a few years, or even what you want from your fitness journey. Only once you have those things clear in mind are you ready to hit the gym and keep going with it.
