When someone starts a weight loss diet, they usually find that in the first week they lose several pounds. After that, it starts to level out a bit, but it seems that when this is happening, you are losing the right sort of body fat that is more unlikely to return. The trouble with trying to reduce your weight with some diets is that you can feel hungry and unless you have strong willpower you will fail before you get too far.
Reduce Sugars and Starches
The first thing anyone who wants to lose weight should do is reduce the amounts of sugars and starches they eat. In other words get rid of the carbs. Stop having sugary drinks and replace them with fruits juices. Preferably, these should be ones you have made yourself as processed ones from the supermarket still tend to be high in sugar.
It is a fallacy that your body needs carbs for energy. Yes, they will give it a boost, but a very short-lived one. If you eat fewer carbs your body will start to burn body fat for its energy instead, and you will lose weight.
This is the principle behind a keto diet. You consume hardly any carbs but more fats. Your body will be put in a state of ketosis, which means it will burn the fats for energy for your muscles and your brain. The fact that you can lose fat with KetoLogic’s keto diet, for example, is proof that this way of eating works, and that it can help you lose weight quickly without the hunger pains.
Even if you opt for a calorie controlled diet, cutting the carbs will mean you consume far fewer calories each day.
Protein, Fat and Low Carb Vegetables
Each meal you have should contain some protein, some fat and some low carb vegetables. For the protein, meat fish and eggs are the best sources. For fats use olive oil, coconut oil, avocado oil or butter. Avoid margarine, but you can include nuts in your diet, as they are a good source of fats. With vegetables, stick to green leafy ones as they have far fewer carbs than root vegetables such as carrots and parsnips.
Your body needs an energy source and you should never try to survive on a low carb and low-fat diet, as you will become lethargic and probably fail in your goal to lose weight.
Exercise More
Exercising is not just about weight loss; it will also tone your muscles as well. In fact, you could actually gain a little weight because muscle weighs more than fat. You could have lost quite a bit of body fat, but toned your muscles instead. If this has happened, don’t be so hung up on just your weight, look how much better your body appears. This is particularly likely to happen if you are lifting weights at the gym.
There are many different ways to exercise. Take a walk, go for a swim or join a dancing class. As long you are moving your body, exercise will help with your weight loss. It will also help to stave off several medical conditions such as diabetes, heart problems and even some cancers.
Control Your Portions
Control the size of your portions. As your body gets used to having less food, your stomach will shrink and it will want less to fill it. Long term, this has to be good because then if you have one of your forbidden foods as a treat, it will be in a smaller amount.
Other Simple Tips For Weight Loss
There is a lot of information and tips available to help you lose weight. What you read from one site to another can vary, but that is because everyone is different and need to find what works for them. Drinking water is something that tends to appear on all weight loss advice sites, as is making sure you have enough sleep. In fact, a lack of sleep can make you gain weight, and getting sufficient have the opposite effect.
Some people say that you should not weigh yourself very often, but studies have shown that dieters who weigh themselves every day are more successful. That constant watch on your weight can spur you on so is worth doing.
Eat slowly. Every mouthful you eat has to reach your stomach, which will then tell your brain it has arrived. Eventually, it will tell your brain it has had enough food. If you eat slowly you are giving your body more chance to deal with this. Eating quickly means there will be more food still on its way even after the full message has been sent to the brain.
