I’ve been loosely following the Jeff Galloway half marathon training plan – it seemed like a good place to start since it incorporates walk breaks. But I think I can do better than a 30-minute run twice a week, so my modified strategy is to pop on the treadmill and run as much as I […]
I tried for 5 miles, but the treadmill shut down after an hour. I wasn’t running too terribly fast, and I took a fair few walk breaks, so I just missed my mark. An hour on the treadmill sounds dull, doesn’t it? But it wasn’t! It gave me a chance to catch up on my […]
I just finished Week 2 of the Jeff Galloway Half Marathon Training Plan. Four miles today – phew! Next Sunday is a five mile run…can I do it on a treadmill? No? No, I’m going George Michael on Sunday runs and taking it outside. Thus far I’ve pretty much stuck to the treadmill, in a […]
Today I’m linking up with one of my favorite bloggers, KTJ from KTJ Weighing In. My Non-Scale Victory is signing up for the Phoenix Half Marathon in November. My friend Rob is a runner and lives in Phoenix, so I invited myself to stay and we will be running together. Well, maybe we won’t be […]
