Style over substance, right? Yep, especially when it comes to hitting the gym! There’s no doubt that ladies like to look as well as act the part when they work out. Any man who has been through the same social stigmas would do the same thing. Plus, fashion is a big part of a lady’s world in a more general sense. However, the notion that the clothes you wear don’t have an impact on exercise is plain wrong. Sweats aren’t just accessories; they are aides. Indeed, it’s a fact that the right apparel can improve performance and boost results. Here are the reasons why.
Comfort
Exercise is not easy. You’ll sweat, overheat, and the body’s vital organs will feel as if they are going to burst! By far the worst side-effect is the pain. From the joints in the hips to the tendons in the muscles, people feel tension at the gym or on the streets. In many ways, these aches are part and parcel of exercise and we have to take them on the chin. Still, it’s enough to put a person off working out for life. So, those of you that have a bad gait need Biopods insoles for running. Anyone with a sore back needs a warm underlay. And, runners in the rain should invest in waterproofs.
Performance
Clothes will help or hinder yours depending on the ones you pick. Take yoga as an example. Without the ability to stretch, the majority of the moves will be impossible to perform. You can go for it, but a rip in the wrong place may leave you with a very red face! In this scenario, it’s better to have stretchy, flexible clothes that provide a full range of movement. Yoga is an illustration, but this hack applies to almost every sport or exercise, particularly specialist ones.
Confidence
As new age as it sounds, everyone needs self-esteem. Women know this better than anyone because working out in front of people can be intimidating. When you aren’t confident, the body doesn’t feel the full benefits. However, when you’re Beyonce/Sasha Fierce pumped, there’s no reason to care and it’s great. Usually, it means people like you and I exercise longer and harder than ever before. As a result, fitness, health and well-being all skyrocket and you will see the signs in every walk of life. The trick is to wear things that are flattering yet practical. That way, you get the best of both worlds.
Men
Not to judge the guys too harshly, but they do like to stare! Sure, boys will be boys, yet it can be off-putting when we girls are doing our thang. Sadly, some outfits just encourage them to leer a little harder and add to the tension. On occasion, this is a good thing when a cute boy is subtle. For the most part, it’s annoying and distasteful. The choice is yours, but guys are less inclined to gawp if the clothes have a balance between style and substance.
What do you think about workout clothes? Have you changed your mind?
