I’m linking up with Ashley from Sweaty Girl in a Fur-Covered World for This Week in Workouts.
This was my second week of Body Beast. Now that I know what to expect in the DVDs, the workouts were a little easier. Maybe easier isn’t the right word, but I didn’t sit on the weight bench with my mouth agape thinking OMGWTFBBQ. This week I felt like I could get the workouts done.
Monday – Body Beast Build:Legs and Blogilates Intense Abs.
Tuesday – Body Beast Build:Back & Biceps, and Blogilates Muffin Top Meltdown.
Wednesday – Brazil Butt Lift Bum Bum (I previously reviewed it here) and a 3-mile run instead of Body Beast Cardio.
Thursday – Body Beast Build:Shoulders and Insanity Pure Cardio (I previously reviewed it here).
Friday – This was a Body Beast rest day, so I put in a 4-mile run.
Saturday – Body Beast Build:Chest and Tris. I’d planned to run a bit, to do another Blogilates abs workout…but I was out of gas.
Sunday – Body Beast Build:Legs and Blogilates Intense Abs. Then I walked on the treadmill at a leisurely pace for two episodes of EastEnders.
It wasn’t quite as much exercise as I wanted for the week. I would have liked to run more and get in a few more abs workouts, but I think I underestimated how much Body Beast would tire me out. This workout is not a joke. The short runs that I am doing are going to have to suffice for my half marathon training for now.
Did you work out this week?