This Week in Workouts

I’m linking up with Ashley from Sweaty Girl in a Fur-Covered World for This Week in Workouts.

This Week In Workouts, Body Beast for Women

This was my second week of Body Beast. Now that I know what to expect in the DVDs, the workouts were a little easier. Maybe easier isn’t the right word, but I didn’t sit on the weight bench with my mouth agape thinking OMGWTFBBQ. This week I felt like I could get the workouts done.

Sean Lowe the Bachelor, Sagi Kalev, Body Beast, Body Beast for Women

Monday – Body Beast Build:Legs and Blogilates Intense Abs.
Tuesday – Body Beast Build:Back & Biceps, and Blogilates Muffin Top Meltdown.
Wednesday – Brazil Butt Lift Bum Bum (I previously reviewed it here) and a 3-mile run instead of Body Beast Cardio.
Thursday – Body Beast Build:Shoulders and Insanity Pure Cardio (I previously reviewed it here).
Friday – This was a Body Beast rest day, so I put in a 4-mile run.
Saturday – Body Beast Build:Chest and Tris. I’d planned to run a bit, to do another Blogilates abs workout…but I was out of gas.
Sunday – Body Beast Build:Legs and Blogilates Intense Abs. Then I walked on the treadmill at a leisurely pace for two episodes of EastEnders.

It wasn’t quite as much exercise as I wanted for the week. I would have liked to run more and get in a few more abs workouts, but I think I underestimated how much Body Beast would tire me out. This workout is not a joke. The short runs that I am doing are going to have to suffice for my half marathon training for now.

Did you work out this week?

If you’re snowed in, you might not realize that summer is on its way! Get ready for shorts and swimsuits with this at-home exercise program.


Wendy

Comments

  1. Wow, such motivation and dedication…keep it up!!

    http://jezzdallasmakeup.blogspot.com/

  2. Awesome work outs! I need to get back into the Blogilates videos!

  3. That body beast sounds like a beast! Great work this week! Thanks for linking up!

  4. wow i’m so impressed! this week was so crazy busy for me so hoping to get in more workouts this week!
    — jackie – jade and oak

  5. Ashley from Sweaty Girl in a Fur-Covered World says:

    Never heard of those DVDs but it sounds intense!

  6. OH I wanted to try the Brazillian Butt series hah! Great job working out! Thank you for linking up!

  7. I haven’t worked out since Wednesday because I have the flu and it does not seem to want to go away. I’m going to give things a go this afternoon though. I can’t take it anymore.

    I’ve never heard of body Beast before. Sounds like you’re getting a good workout!

  8. I did a little walking/hiking and some tough yoga this weekend! Needed it! I just have to be active or else I get depressed! So impressed by your Body Beast!!!

    • blushandbarbells@gmail.com says:

      I love hiking! But I haven’t been not once this year because it’s been too hot, honestly :/ Great job on getting out there.

  9. I’m not familiar with the Body Beast workout, but wow! I’m impressed! Last week I only got to work out once since I got sick with the flu, but tomorrow I’m getting back to business and hope to work out at least four times this week!

  10. i luuurve body beast. but when ever i pop in the DVD, i laugh because of the “yeah bro! get it, bro! whatever it takes, bro!” hahahah

    • blushandbarbells@gmail.com says:

      I always laugh when Sagi turns the guy’s hat around so we can see that it says “Beast” across the front. I think that’s in the back video? They’re doing Airplane Cobra.

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