Image Source It’s important to keep our bodies fit and healthy, but right now, at this current time, we may find it harder than usual to get motivated. The colder months always tend to be the toughest for many of us who are wanting to keep up fitness or get back to the gym. With […]
I can’t believe I haven’t been posting about Peloton?? We got in in July (after ordering in April, there was a serious back ordering situation), and I’ve been using it non-stop every since. It’s totally habit-forming, and when you hit milestones, the app gives you badges for your profile! I was super-happy when I hit […]
If you are suffering from type 1 or type 2 diabetes, sparing some time to exercise can be extremely beneficial to your health. By staying fit and active, you can better control your diabetes since it helps maintain your blood glucose level and reduce your stress levels. Image via Shutterstock by Umpaporn
Image by Luisella Planeta Leoni from Pixabay We all know that diet and exercise plans can be challenging to stick to and that is why when you’re looking for results you do need to think of your lifestyle as a whole rather than just doing something new for a quick fix. If you eat the […]
Image Pixabay CC0 License After spending months and months at home and out of a routine, you may be feeling some trepidation about getting back to normal.
