Have You Lost Your Fitness Mojo During The Covid-19 Pandemic?
With sporting events being canceled all over the world due to the CO-VID19 (coronavirus) pandemic
Category: Fitness
Breaking Down the Wall: How To Keep Going With a Workout
Starting a fitness program is tough. Whether it’s running, yoga, HITT workouts, or anything else, committing to a new kind of exercise is a big step, especially if it’s not something that you are used to. Often, making the time to workout, and sticking to your plans is almost as hard as the exercise itself. […]
Making Health A Priority in your Life
Making health a focus in your life is always a positive change to make. Whether it is due to a medical diagnosis, poor health or simply a desire to change how you live, putting your health first and foremost will only benefit you in the long run.
Feeling Rundown? Here’s How to Feel Great Again
Image Pexels CC0 License A demanding job, busy personal life, and everyday stresses can leave you feeling rundown, and not at your best. Feeling rundown is something that you shouldn’t ignore. Taking time for yourself and focusing on your health and wellbeing will help you get back on track and feeling great again. Find Some Balance […]
Alhambra Pumpkin Run
Yesterday I ran the Alhambra Pumpkin Run 10K with a group of friends. It was a nice flat course through downtown Alhambra. Downtown Alhambra is so cute! I usually go there for pho, so it was nice to get a different perspective while running. Not my best run, but whatever. I made it! I definitely […]
